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Short Article Composed By-Britt McKnightYou could be shocked to find out that some of your day-to-day routines could be adding to your neck discomfort. From slouching over your phone to carrying around a heavy bag on one shoulder, these relatively safe activities can take a toll on your neck health and wellness. However anxiety not, there are easy
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Material Produce By-Nyholm EmersonWhen it concerns preventing neck and back pain, regular exercise is your ally. By dedicating to beginner-friendly routines tailored to strengthen your core and boost adaptability, you can set yourself on the course to a healthier back. Yet why quit there? Discover how these simple workouts can not only help stop pa